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WHAT IS BRAINSPOTTING?
Brainspotting is an advanced therapeutic approach developed by Dr. David Grand that facilitates deep emotional processing and healing. It identifies specific eye positions—referred to as "brainspots"—that correlate with trauma and emotional pain stored in the brain.
WHO CAN BRAINSPOTTING HELP?
Brainspotting can benefit individuals dealing with trauma and related issues, including:
PTSD
COMPLEX TRAUMA
ANXIETY & PANIC DISORDERS
GRIEF AND LOSS
PERFORMANCE
CHRONIC PAIN
BRAINSPOTTING FAQ'S
What can I expect during a Brainspotting session? During a session, you will sit comfortably while discussing an issue you want to address. Your therapist will help you identify a brainspot, then guide you to focus on that point while processing your feelings. You might experience a range of emotions as you engage with the trauma, which is a normal part of the healing process.
How many sessions will I need? The number of sessions varies for each individual, depending on the complexity of the issues being addressed. Some clients experience significant relief after just a few sessions, while others may require more time to process deeper trauma.
Is Brainspotting safe for me? Yes, Brainspotting is a gentle and client-centered approach. Your therapist will create a safe environment for you to explore your emotions, ensuring that you feel comfortable throughout the process.
Can I use Brainspotting alongside other therapies? Absolutely! Brainspotting can complement other therapeutic approaches, such as cognitive-behavioral therapy (CBT) or mindfulness practices. Many clients find that combining therapies enhances their overall healing experience.
What if I feel overwhelmed during a session? If you begin to feel overwhelmed, you are encouraged to communicate this to your therapist. The process is client-driven, and we can adjust the pace or focus to ensure you feel safe and supported.
How does Brainspotting differ from EMDR (Eye Movement Desensitization and Reprocessing)? While both methods utilize eye positions to process trauma, Brainspotting focuses more on the individual’s subjective experience and the brain's natural healing ability. EMDR is a structured approach with specific protocols, while Brainspotting is more flexible and client-centered.
Title | Link |
|---|---|
Brainspotting: The Revolutionary New Therapy for Trauma by Dr. David Grand (BOOK) | https://www.amazon.com/Brainspotting-Revolutionary-Therapy-Trauma/dp/1782203931 |
The Science Behind Brainspotting: A Research Summary (ARTICLE) | http://www.researchgate.net/publication/327382559_Brainspotting_as_an_Effective_Trauma_Treatment |
Brainspotting: Healing Trauma from the Inside Out (ARTICLE) | http://www.traumahealing.org/brainspotting |
Understanding Brainspotting: An Overview (ARTICLE) | http://www.brainspotting.com/understanding-brainspotting |
Brainspotting Demo - Live Session (VIDEO) | https://www.youtube.com/watch?v=wS1E1ey_6zY |
What is Brainspotting? (VIDEO) | https://www.youtube.com/watch?v=2_XH2wAENF4 |
Brainspotting Explained: A Therapist's Perspective (VIDEO) | https://www.youtube.com/watch?v=F4nH2K9KH5Y |